Course Structure

Our courses are blended learning. You have 10 modules to complete in total. Some are level 2 and others are level 3 that make up the full diploma in Personal Training. There are modules to complete online with unlimited calls to our Synergise Me tutors to support you prior to attending the training days. This is to ensure that all learners have basic understanding meaning that on the training days, we can help you expand your knowledge rather than hear it for the first time. This creates a much richer experience for all! 🌸

  • Online Module 2.2 know how to support clients

  • Online Module 2.3 Health and Safety

  • Online Module 2.4 Principles of health and wellbeing for exercise, fitness and health

  • Online Module 2.5 Planning professional practice with effective consultations and assessments for gym-based exercise sessions

  • Live Practical Module 2.6 Instructing professional practice and effective exercise supervision in gym-based exercise sessions

  • Online Module 3.1: Anatomy physiology and kinesiology for exercise and health

  • Online Module 3.2 Principles of Nutrition

  • Online Module 3.3 Planning exercise Programme design for Personal Training Clients

  • Live Practical: 3.4 Delivering exercise programmes for Personal Training sessions

  • Online Module 3.5 Business acumen and the use of information technology for a personal trainer

Liverpool Training Days

Ensure you can attend all of the dates of your course!

  • Liverpool: 17 | 18 | 19 Jan 2025

    17th level 2 training day | 18th level 2 assessment day | 19th level 3 training day | level 3 exams via video or live organised once all theory work is passed.

  • Liverpool: may 2025

St Albans Training Days

Ensure you can attend all of the training days

  • St Albans: 24 | 25 | 26 Jan 2025 & 8th Feb L3 Exam

    24th level 2 training day | 25th level 2 assessment day | 26th level 3 training day | level 3 exams via video or live organised once all theory work is passed.

  • St Albans: may 2025

    St Albans Nuffield

  • St Albans: Sept 2025

    Nuffield St Albans

Francesca's Testimony

Now: valued member@Nuffield Health Liverpool

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